Our community sauna and cold plunge sessions are held five days a week at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212). You can book your appointment in advance on our website or simply walk-in if there are available spots.

When you book a community session, you'll have unlimited access to the sauna and cold plunge for your 45-minute appointment. Share the sauna experience with up to 5 others and enjoy rotating through the cold plunge.

Your $25 session includes:

• Sauna access
• Cold plunge
• Outdoor shower
• Extra towels
• Lemon water
• Lounge area
• Changing tent
• Your first 10 oz beer from Hogshead Brewery

We suggest starting your sauna session for 10-15 minutes, or until you feel comfortably warmed up. Remember to listen to your body and take breaks if needed. When you're ready for the cold plunge, rinse off in our outdoor shower.

We recommend immersing yourself in the cold plunge for 1-3 minutes, focusing on deep, steady breaths to regulate your body. After your plunge, take a break and relax before re-entering the sauna.

We recommend completing 2-3 cycles of hot and cold therapy during your session.

We recommend wearing comfortable activewear or a swimsuit. We provide storage bins and a changing tent for convenience.

To make the most of your session, consider bringing:

• Light footwear
• A water bottle
• An extra towel

If you plan on staying at the brewery after your session, bring a comfortable change of clothes to enjoy a refreshing beverage.

Please reach out if something comes up and we will do our best to accommodate you. Our policy is 24 hours notice to reschedule or cancel appointments at Red Rock Sauna. A charge of 50% of the appointment price if you cancel your appointment less than 24 hours in advance. Your credit card will be charged 100% of the full appointment price for any missed appointments.

From the Mayans to the Finnish, Sauna therapy has long been used to promote relaxation and cardiovascular health.

We keep our sauna between 170 and 180 degrees Fahrenheit dry. Adding water the the stove at this temperature will dramatically increase the humidity and heat experience to 190-200 degrees perceived temperature.

Our cedar sauna comfortably fits 6-8 people.

We require bathing suits in the sauna and provide a changing tent with any rental or pop up location. We recommend bringing a non-metal water bottle for hydration, a towel, and change of clothes.

We encourage hydration while using the sauna but ask that any food be consumed outside the sauna. We do not allow the use of alcoholic beverages before or during your sauna use.

We wipe down all benches and walls with natural cleaning products and all rented towels are machine washed. In addition, our sauna is made from cedar wood which is naturally anti-fungal and anti-bacterial. This is especially important in the sauna where bodies, moisture, and heat combine to make the environment perfect for molds and bacteria. 

The stove is a propane fired Scandia stove that pumps out 40,000 BTUs.

We keep our cold plunge around 40-45 degrees Fahrenheit

Absolutely! We clean the plunges thoroughly before each use, including:

• Pre-event cleaning
• Netting debris between uses
• Regular refilling with fresh ice

We have a filter installed on the cold plunge to keep our water clean. We also require each person who enters the cold plunge to shower off in our mobile shower beforehand. 

Aim for 1-3 minutes to reap the benefits. Listen to your body and exit if needed.

1. Enter the cold plunge slowly and carefully. The surface may be slippery.
2. Submerge yourself up to your shoulders for no longer than the recommended time.
3. Breathe slowly and deeply.
4. Exit the cold plunge promptly and dry yourself thoroughly.
5. We recommend having a buddy with you when using the cold plunge, especially for your first time.

We provide our 8-person cedar Sauna which includes a gas stove and up to 3 cold plunges. Our rate includes delivery, set-up and take-down, enough propane to fuel your sauna (varies depending on length of rental), ice to get you started, towels, lounging area, water bucket, and ladle. 

6 – 8 adults seat comfortably in our sauna.

Yes, it has lights controlled on the interior wall by the door. If they happen to go dead, Alivia or Joe will immediately bring battery replacements.

We deliver to the greater Denver area and Front-Range. Reach out if you have questions around your location. All delivery locations must have a clear flat space for us to back into and park our Sauna and trailer.

Delivery within the Denver area is included.

The sauna trailer can be parked anywhere you can reasonably park a trailer on level ground with approximately 10 x 20 feet of space.

The cold plunge requires access to a water line to fill and service.

Sauna is not to be moved by renters under any circumstance. If renters would like to have the sauna moved, please call one of the owners to request it be moved. Moving the trailer will be dependent on the location. If renters move the trailer, they may be held liable for any damages to the sauna trailer, property, and any harm to any individuals.

We reserve dates upon request and ask for at least fourteen (14) full days notice prior to the standard equipment delivery time for a full-refund. We provide partial refunds with at least seven (7) full days notice.

The Scandia propane stove has a one-hour timer that can be continually reset for longer sessions.

One five gallon propane tank can run the stove on full blast for up to 10 hours.

We will provide ample fuel for each rental. In the event that the propane does run out, please contact Joe or Alivia and a spare fuel tank will be delivered as soon as possible.

If an emergency arises, immediately call 911. For items regarding the sauna, please call Joe (970-231-2474) or Alivia (515-975-4420). Our available rental area is planned in order for us to be within a relatively short drive should any issues arise.